What is grief and how to cope with it?
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Understanding Grief’s Many Forms Grief is a universal experience but is deeply personal, manifesting in many different ways. Understanding these expressions and offering compassionate support, whether to ourselves or others, can help ease its weight. Below, we’ll explore how grief … Read more

Ways to boost Emotional Intelligence: A Practical Guide
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Why Emotional Intelligence Matters? Emotional intelligence (EQ) is about being aware of and regulating emotions—both your own and others’. It’s not just about understanding how you feel, but also how emotions impact your decisions and relationships. Unlike IQ, which measures … Read more

Ways Self-care ToolBox Brings Calm in the Midst of Overwhelm
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Feeling overwhelmed? Create your self-care toolbox When stress, uncertainty, or overwhelm strikes, having a self-care toolbox can be a game-changer. It’s a personalized collection of strategies and activities designed to help you find calm and balance in challenging times. There … Read more

Healthy phone use now! Tips for managing your phone use
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Setting Boundaries for a Balanced Digital Life In today’s digital age, our phones have become extensions of ourselves, connecting us to the world in myriad ways. While smartphones offer incredible convenience and connectivity, excessive use can lead to feelings of … Read more

How to be Managing a Reverse Culture Shock?
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What is Reverse Culture Shock? Summer is here, and for many expats, it’s time to return home for the holidays. However, this often comes with an unexpected twist: reverse culture shock. Reverse culture shock occurs when returning to a once-familiar … Read more

Why Is Dancing Good For Your Mental Health?
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Dance, an age-old form of self-expression, cultural-expression and celebration, is more than just a way to have fun and keep moving. Recent research highlights the significant mental health benefits of dancing, revealing its powerful impact on our emotional and psychological … Read more