Winter holidays can be a time that many people are looking forward to as exciting and fun as they can be. Usually, holidays are seen as a time of sparkling lights, family, delicious food, and maybe even gift-giving. It’s a … Read More
November is a national men’s health awareness month. Thus, we want to discuss how we can raise awareness of men’s mental health and self-care abilities in a society where males seeking help are often stigmatized. 25% of men live with … Read More
What should we do when the world feels out of control or our direction in life seems uncertain? Uncertainty is at times a normal part of life, but as human beings, we often long for certainty and information about the … Read More
Niina’s story Listening to people has always fascinated me, so my choice was easy. I was born in Estonia in a multicultural family and grew up in various places from Boston to Dubai to Tokyo. At 15 years old, I … Read More
“What am I doing here?” “I don’t think I belong.” “I’m a fraud, and eventually everyone’s going to find out.” This could be a capture of a typical inner dialogue for imposter syndrome. You may have also heard the term … Read More
The seasons are changing! The days are getting colder and evenings becoming darker earlier than before while the leaves in the trees are slowly changing their colours. Besides the changes occurring in our surroundings, sometimes these seasonal changes can also … Read More
Group schema therapy is good for understanding your thought patterns, coping mechanisms and for finding new ways to tackle the difficult situations life throws at you. Read more about schema therapy and group therapy. Our group therapy will give you … Read More
Are you interested in therapy but questioning how the different forms of therapy differ? As individual therapy seems to be about one’s own personal experiences and diving deep into those with the help of a psychologist, this can make one wonder … Read More
Can there be a connection between your gut and your mental health? It is pretty common to be advised to pay some attention to one’s eating habits, diet and healthy nutrition when trying to better one’s mental health. Sometimes it … Read More
As most of our summer holidays are coming to an end and the fall approaches, it is quite common to experience some stress related to getting back to school routine. During the holidays keeping up with a study routine or … Read More