Coping with uncertainty in life
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What should we do when the world feels out of control or our direction in life seems uncertain? Uncertainty is at times a normal part of life, but as human beings, we often long for certainty and information about the … Read More

Niina Ratsep
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Niina’s story Listening to people has always fascinated me, so my choice was easy. I was born in Estonia in a multicultural family and grew up in various places from Boston to Dubai to Tokyo. At 15 years old, I … Read More

Ways to ease a seasonal low mood
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The seasons are changing! The days are getting colder and evenings becoming darker earlier than before while the leaves in the trees are slowly changing their colours. Besides the changes occurring in our surroundings, sometimes these seasonal changes can also … Read More

Group schema therapy
Group Therapy
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Group schema therapy is good for understanding your thought patterns, coping mechanisms and for finding new ways to tackle the difficult situations life throws at you. Read more about schema therapy and group therapy. Our group therapy will give you … Read More

What happens in group therapy?
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Are you interested in therapy but questioning how the different forms of therapy differ? As individual therapy seems to be about one’s own personal experiences and diving deep into those with the help of a psychologist, this can make one wonder … Read More

Gentle reminders for back to school
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As most of our summer holidays are coming to an end and the fall approaches, it is quite common to experience some stress related to getting back to school routine. During the holidays keeping up with a study routine or … Read More