The vicious cycle of the need for perfection
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Do you strive for perfectionism in everything you do and pursue? Does every small detail need to be well thought out and corrected before you can call a task done? It can be motivating and positive to have high standards … Read More

Matt O’Connor
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Matt is an international psychologist dedicated to providing the best care possible for his clients. He emphasizes having an open and non-judgemental atmosphere for therapy. “I treasure sharing in your experiences and value the trust you place in me to … Read More

How to deal with grief or loss?
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Dealing with loss or grief can be a difficult process to go through. Sometimes going through loss or grief can also be a sudden and unexpected event. Some people may experience extreme physical pain or a shock from a sudden … Read More

What does sexual satisfaction consist of?
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What makes you satisfied in your sexual relationships? Have you ever considered the dimensions of your sexual satisfaction and what those consist of? Reflecting on your past sexual relations is one good way to evaluate what parts are usually important … Read More

Where does creativity come from?
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What makes someone creative? – You could be guessing that a long time hobby of doing something artistic like painting or writing could influence someone’s creativity. Alternatively, you could speculate it is a quality one either has or doesn’t have … Read More

One year of Untangled psychology!
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It’s officially Untangled’s first anniversary! Last Saturday we raised a toast and celebrated Untangled’s exciting full first year. The office was decorated beautifully and filled with great company to celebrate with along with delicious food. We are feeling happy and … Read More

untangled psychology loniless blog
How to deal with loneliness?
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Being connected with others and having meaningful relationships is thought of as one of the most fundamental human needs. In the past, this social need for belonging has been crucial for our survival as well as our well-being in a … Read More

nature and mental health benefits
Nature and Mental Health
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“Nature connectedness isn’t the biggest predictor of happiness but the association of the two is quite consistent. ” -John Zelenski A global trend in urban living and our growing reliance on technology may have influenced us to spend less and … Read More