Nature and Mental Health

“Nature connectedness isn’t the biggest predictor of happiness but the association of the two is quite consistent. ” -John Zelenski A global trend in urban living and our growing reliance on technology may have influenced us to spend less and … Read more

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New Year – New Office!

First of all, our sincerest apologies for the silence! We’ve been busy behind the scenes organizing our new rooms. Don’t worry, we are still to be found in the same old address, but this time on the other side of … Read more

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Change of Season and Mood?

How does the season effect our mood? It’s that time of year again; the leaves turn into beautiful yellows, oranges and browns and we snuggle up with hot drinks at home. We get to swear cosy sweaters and get into … Read more

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Unhelpful Thinking Styles Pt. 2

In part 1 of this post we talked more about what unhelpful thinking styles are and why they are formed. Make sure to read that one first here! Let’s talk about the last 5 unhelpful thinking styles: 1. Magnification and … Read more

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Unhelpful Thinking Styles Pt. 1

The core principle of cognitive behaviour therapy is that what we think and do affects how we feel. It’s our interpretation of events that cause us to feel the way that we do, not the events themselves. Every one of … Read more

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Plants and Mental Health

If you follow us on social media or have had the chance to visit our new office, you probably know by now that we love plants. After a long weekend of arranging, moving and organizing we rewarded ourselves by going … Read more

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We Have Moved!

We have our very own office! Less than a week ago we were desperate. It had turned out much more difficult than we had imagined to find a suitable office space for Untangled. Then out of a blue we managed … Read more

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Pandemic and Mental Health Crisis

Thinking back to March 2020 when the Netherlands got their first Covid-19 cases and how no one had any idea what to expect feels so long ago now. I remember naïvely thinking that maybe it would be over by May … Read more

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Homesickness in Expats

Finding your home away from home Homesickness is a very normal thing to experience as an expat. When you move far away from home in a pursuit of finding your home away from home you can find yourself longing for … Read more

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