Beyond the International Women´s day Almost a week has passed since International Women’s Day—a day meant to honor, reflect, and push forward. But while the calendar has moved on, the importance of the fight for women’s voices, choices, and autonomy … Read more
Why Comparison is the Thief of Joy on Valentine’s Day? Valentine’s Day can be a beautiful celebration of love or connection, but for many, it can also stir up mixed feelings of longing, loneliness, and comparison. Social media feeds might … Read more
Finding the grey admits of the black & white Have you ever caught yourself thinking, “If I’m not perfect, I’m a failure,” or “They either love me or don’t care at all”? If yes, then you’re not alone. This type … Read more
As the new year progresses, many of us might start reflecting on our resolutions and how well they truly fit into our lives. It’s common to gravitate toward goals like exercising more, eating healthier, or boosting productivity—because they seem universally … Read more
Progress, Not Perfection: Navigating the Pressure of the New Year The start of a new year often stirs up a mix of emotions—hope, excitement, and belief in fresh opportunities. It feels like a chance to set goals, change habits, and … Read more
The winter holidays often come wrapped in nostalgia, expectations, and a flurry of emotions. For expats, this season can bring a unique set of joys and challenges. Whether you’re spending the holidays in your host country or traveling back to … Read more
How Attachment Theory Shapes Your Relationships Ever notice patterns in your relationships, like feeling overly needy, avoiding intimacy, or swinging between the two? These behaviors may stem from your attachment style, which is shaped by your early experiences with caregivers. … Read more
Embracing the Power of a Growth Mindset Life often throws us unexpected challenges—adapting to a new place, navigating setbacks, or learning to show ourselves grace. How we approach these moments is shaped by our mindset. A growth mindset—the belief that … Read more
Understanding Grief’s Many Forms Grief is a universal experience but is deeply personal, manifesting in many different ways. Understanding these expressions and offering compassionate support, whether to ourselves or others, can help ease its weight. Below, we’ll explore how grief … Read more
Why Emotional Intelligence Matters? Emotional intelligence (EQ) is about being aware of and regulating emotions—both your own and others’. It’s not just about understanding how you feel, but also how emotions impact your decisions and relationships. Unlike IQ, which measures … Read more