What happens in group therapy?

Are you interested in therapy but questioning how the different forms of therapy differ? As individual therapy seems to be about one’s own personal experiences and diving deep into those with the help of a psychologist, this can make one wonder … Read More

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Gentle reminders for back to school

As most of our summer holidays are coming to an end and the fall approaches, it is quite common to experience some stress related to getting back to school routine. During the holidays keeping up with a study routine or … Read More

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The vicious cycle of the need for perfection

Do you strive for perfectionism in everything you do and pursue? Does every small detail need to be well thought out and corrected before you can call a task done? It can be motivating and positive to have high standards … Read More

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How to deal with grief or loss?

Dealing with loss or grief can be a difficult process to go through. Sometimes going through loss or grief can also be a sudden and unexpected event. Some people may experience extreme physical pain or a shock from a sudden … Read More

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What does sexual satisfaction consist of?

What makes you satisfied in your sexual relationships? Have you ever considered the dimensions of your sexual satisfaction and what those consist of? Reflecting on your past sexual relations is one good way to evaluate what parts are usually important … Read More

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Where does creativity come from?

What makes someone creative? – You could be guessing that a long time hobby of doing something artistic like painting or writing could influence someone’s creativity. Alternatively, you could speculate it is a quality one either has or doesn’t have … Read More

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