Are you interested in therapy but questioning how the different forms of therapy differ? As individual therapy seems to be about one’s own personal experiences and diving deep into those with the help of a psychologist, this can make one wonder … Read More
Can there be a connection between your gut and your mental health? It is pretty common to be advised to pay some attention to one’s eating habits, diet and healthy nutrition when trying to better one’s mental health. Sometimes it … Read More
As most of our summer holidays are coming to an end and the fall approaches, it is quite common to experience some stress related to getting back to school routine. During the holidays keeping up with a study routine or … Read More
Moving abroad for studies or work can be an exciting and adventurous time in life. However, as a huge change in life approaches, it is quite common to also experience some stress, nervousness or worry regarding the big shift in … Read More
Do you strive for perfectionism in everything you do and pursue? Does every small detail need to be well thought out and corrected before you can call a task done? It can be motivating and positive to have high standards … Read More
Are you feeling stressed about your summer plans or about your holiday activities? Is there pressure to be active and make plans all the time to fill in the free gaps on your holiday? It can be a greatly positive … Read More
Dealing with loss or grief can be a difficult process to go through. Sometimes going through loss or grief can also be a sudden and unexpected event. Some people may experience extreme physical pain or a shock from a sudden … Read More
You probably find it important that others pronounce your name properly, but you might not have questioned how people refer to you with pronouns. Nonetheless, referring to others with correct pronouns such as she, he, or they, is an equally important way of showing … Read More
What makes you satisfied in your sexual relationships? Have you ever considered the dimensions of your sexual satisfaction and what those consist of? Reflecting on your past sexual relations is one good way to evaluate what parts are usually important … Read More
What makes someone creative? – You could be guessing that a long time hobby of doing something artistic like painting or writing could influence someone’s creativity. Alternatively, you could speculate it is a quality one either has or doesn’t have … Read More
