Happy happy birthday Untangled Psychology!

A couple of weeks back we celebrated Untangled’s cheerful two-year birthday with our family, friends, and colleagues. We were all surrounded by flowers, balloons and decorations. The tables were full of snacks, sweets, cakes, and sweet drinks when we gathered … Read More

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Imperfect is the new perfect

Constantly aiming for perfectionism in everything you do, can have its downsides. When you are repeatedly aiming for an almost impossible ideal, you can accidentally create unwanted and unproductive consequences we have discussed earlier. Perfectionism can also be seen as a generational phenomenon … Read More

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The good and the bad of coffee

What is so special about that sweet sweet drink of coffee that most of the world likes to start their mornings with? Many of us drink coffee to jump-start our mornings or give our sluggish workdays a little extra ”oomph”. … Read More

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Recognize these thinking errors?

‘Thinking errors’, also known as ‘cognitive distortions’ or unhelpful thinking styles are biased perspectives we might have about ourselves, our situations, other people or the future. Thinking errors are negative, irrational thoughts and beliefs that we unconsciously reinforce. We have … Read More

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New year, no new me!

New year, and radically: no need for a new me! On New years eve, you might have been part of conversations about resolutions for the upcoming year. It’s quite a habit for many to reflect on the past year and … Read More

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