New year, no new me!

New year, and radically: no need for a new me! On New years eve, you might have been part of conversations about resolutions for the upcoming year. It’s quite a habit for many to reflect on the past year and … Read More

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Coping with uncertainty in life

What should we do when the world feels out of control or our direction in life seems uncertain? Uncertainty is at times a normal part of life, but as human beings, we often long for certainty and information about the … Read More

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Ways to ease a seasonal low mood

The seasons are changing! The days are getting colder and evenings becoming darker earlier than before while the leaves in the trees are slowly changing their colours. Besides the changes occurring in our surroundings, sometimes these seasonal changes can also … Read More

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What happens in group therapy?

Are you interested in therapy but questioning how the different forms of therapy differ? As individual therapy seems to be about one’s own personal experiences and diving deep into those with the help of a psychologist, this can make one wonder … Read More

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