Unhelpful Thinking Styles Pt. 1

The core principle of cognitive behaviour therapy is that what we think and do affects how we feel. It’s our interpretation of events that cause us to feel the way that we do, not the events themselves. Every one of … Read More

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Plants and Mental Health

If you follow us on social media or have had the chance to visit our new office, you probably know by now that we love plants. After a long weekend of arranging, moving and organizing we rewarded ourselves by going … Read More

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We have moved!

We have our very own office! Less than a week ago we were desperate. It had turned out much more difficult than we had imagined to find a suitable office space for Untangled. Then out of a blue we managed … Read More

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Eco-Anxiety – What Can I Do?

If you are anything like me, you can feel quite paralysed when it comes to the news about the climate crisis, which seems increasingly desperate as of late.  Whilst it’s totally understandable to feel hopeless and low when faced with … Read More

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Easy Breakup – Is It Wrong?

How many of you have found themselves in a situation where you have experienced a breakup but didn’t end up crying on the couch eating ice cream for a month? Did you feel guilt for not grieving? First of all, … Read More

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Toxic Busy-ness

“Hey, how are you? It’s been so long!” “I know, I’ve just been soooo busy!” “Busy” has become a common response we get to the question “How are you?” or “How have you been?”. Most of us have probably said … Read More

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Independence – the Good and the bad

I’ve noticed that the millennials and gen Z are struggling with independence – but not in the way that you might think. They have become too independent. This generation has been told over and over again how we need to … Read More

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Perfectionism in Millenials

Perfectionism vs. the Healthy Pursuit of Excellence You might think to yourself “what’s wrong with perfectionism? What’s the big deal? It’s good to be perfect right?”  To an extent you are right, because perfectionism has two sides – healthy perfectionism … Read More

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