The core principle of cognitive behaviour therapy is that what we think and do affects how we feel. It’s our interpretation of events that cause us to feel the way that we do, not the events themselves. Every one of … Read More
If you follow us on social media or have had the chance to visit our new office, you probably know by now that we love plants. After a long weekend of arranging, moving and organizing we rewarded ourselves by going … Read More
We often talk about assertive communication in our sessions with clients because it’s all too common that we just haven’t ever learnt the skills to communicate our needs in a constructive way and it comes back to bite us in … Read More
We have our very own office! Less than a week ago we were desperate. It had turned out much more difficult than we had imagined to find a suitable office space for Untangled. Then out of a blue we managed … Read More
If you are anything like me, you can feel quite paralysed when it comes to the news about the climate crisis, which seems increasingly desperate as of late. Whilst it’s totally understandable to feel hopeless and low when faced with … Read More
How many of you have found themselves in a situation where you have experienced a breakup but didn’t end up crying on the couch eating ice cream for a month? Did you feel guilt for not grieving? First of all, … Read More
“Hey, how are you? It’s been so long!” “I know, I’ve just been soooo busy!” “Busy” has become a common response we get to the question “How are you?” or “How have you been?”. Most of us have probably said … Read More
I’ve noticed that the millennials and gen Z are struggling with independence – but not in the way that you might think. They have become too independent. This generation has been told over and over again how we need to … Read More
My clients often come to me with the problem that they either don’t know how to make a choice, or they worry they make the wrong one. They may even ask me to make the choice for them. However, I … Read More
Perfectionism vs. the Healthy Pursuit of Excellence You might think to yourself “what’s wrong with perfectionism? What’s the big deal? It’s good to be perfect right?” To an extent you are right, because perfectionism has two sides – healthy perfectionism … Read More
