Stress is a natural response designed to help us survive. It triggers a fight or flight response in our body, releasing hormones like cortisol and adrenaline that prepare your body to handle challenges that may come your way. While this … Read more
Feeling overwhelmed? Create your self-care toolbox When stress, uncertainty, or overwhelm strikes, having a self-care toolbox can be a game-changer. It’s a personalized collection of strategies and activities designed to help you find calm and balance in challenging times. There … Read more
Love is a powerful psychological force that not only moves us emotionally but also leaves a lasting imprint on our brains. From the fluttery feeling of a new crush to the deep, enduring bond of long-term partnership, the experience of love triggers … Read more
Life can sometimes feel like an emotional rollercoaster. One minute you’re on top of the world, and the next, you’re sinking into frustration or anxiety. These sudden mood swings are not only exhausting but can also impact your relationships, work, … Read more
In life, we often find ourselves standing at a crossroads, faced with decisions that have the power to shape our future. Whether it’s choosing a career path, moving to a new city, or making a significant personal commitment, the weight of uncertainty … Read more
Setting Boundaries for a Balanced Digital Life In today’s digital age, our phones have become extensions of ourselves, connecting us to the world in myriad ways. While smartphones offer incredible convenience and connectivity, excessive use can lead to feelings of … Read more
What is Reverse Culture Shock? Summer is here, and for many expats, it’s time to return home for the holidays. However, this often comes with an unexpected twist: reverse culture shock. Reverse culture shock occurs when returning to a once-familiar … Read more
Dance, an age-old form of self-expression, cultural-expression and celebration, is more than just a way to have fun and keep moving. Recent research highlights the significant mental health benefits of dancing, revealing its powerful impact on our emotional and psychological … Read more
Happy 3rd year Birthday to Untangled Psychology! Can you believe it’s been three years already? We are thrilled about it! A couple of weeks ago, we celebrated Untangled Psychology’s three-year anniversary at the office with great company, surrounded by flower … Read more
In the journey of life, it’s easy to get caught up in the pursuit of our goals and ambitions, often overlooking the importance of celebrating our victories along the way. Whether big or small, victories play a crucial role in … Read more