The Therapeutic Effect of Journaling

A Safe Haven for Thoughts In a world bustling with constant stimuli, the art of journaling offers a sanctuary for your thoughts, emotions, and innermost reflections. Beyond pen and paper, journaling becomes a powerful tool for nurturing mental well-being. Let’s … Read more

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How to set realistic and achievable goals?

Dear compass In the pursuit of turning dreams into reality, the act of setting goals acts as a guiding compass towards achieving them. As we embark on this transformative journey, we unveil the artistry in crafting objectives that not only … Read more

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Ways Singing Can Be a Powerful Tool for Expressing Feelings

Emotional Release and Catharsis In the realm of self-expression, few activities can rival the power of singing. From shower crooners to stage performers, singing transcends language barriers, connecting hearts and souls through the universal language of music. Beyond its captivating … Read more

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The Power of Sleep – Mood, Memory and Focus

Getting a good night’s sleep is incredibly important for your health. It’s equally important to your health as eating a balanced, nutritious diet or exercising regularly. Most adults require seven or more hours of regular, high-quality sleep per night. However, … Read more

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Happy Birthday Untangled Psychology!

A couple of weeks back we celebrated Untangled’s cheerful two-year birthday with our family, friends, and colleagues. We were all surrounded by flowers, balloons and decorations. The tables were full of snacks, sweets, cakes, and sweet drinks when we gathered … Read more

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Imperfect is the New Perfect

Constantly aiming for perfectionism in everything you do, can have its downsides. When you are repeatedly aiming for an almost impossible ideal, you can accidentally create unwanted and unproductive consequences we have discussed earlier. Perfectionism can also be seen as a generational phenomenon … Read more

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