Perfectionism in Millenials

Perfectionism vs. the Healthy Pursuit of Excellence You might think to yourself “what’s wrong with perfectionism? What’s the big deal? It’s good to be perfect right?” To an extent you are right, because perfectionism has two sides – healthy perfectionism … Read more

Pride & Mental Health

Although in the Netherlands we will celebrate Pride from July 31st to August 8th, June is Pride month across the world! On this note, we wanted to highlight its history, importance and relation to mental health.  Why is Pride important? … Read more

Exam Aftercare

It’s exam period for most of the university students here in the Netherlands – some are already finished and others just have that last push to go. The best of luck to you all! Whether it was five years ago … Read more

The Rise of Burnout?

Have you also noticed that the term ‘burnout’ is popping up more and more recently? Whilst it had its debut in the 1970s, it really came to its height in the 80s – an era that also brings the term … Read more

Pandemic and Mental Health Crisis

Thinking back to March 2020 when the Netherlands got their first Covid-19 cases and how no one had any idea what to expect feels so long ago now. I remember naïvely thinking that maybe it would be over by May … Read more

Homesickness in Expats

Finding your home away from home Homesickness is a very normal thing to experience as an expat. When you move far away from home in a pursuit of finding your home away from home you can find yourself longing for … Read more

Zoom Fatigue

Raise your hand if you are tired of the constant Zoom meetings! It is not just Zoom though, all of the popular video conferencing platforms have the same issues and cause the same problems. Can you still remember a year … Read more

How Can I Help?

Given that mental illness is so prevalent, it is not a stretch to assume that anyone reading this is either struggling themselves or has a loved one that is. If we are in the latter group, we might wonder what … Read more

It’s Our Birth-Day!

Happy 0-th birthday to Untangled! Today is the official day that our company is launched, and we couldn’t be more excited. We are a new psychological practice operating in the Hague and Online. We offer individual counselling for international adults … Read more