“What am I doing here?” “I don’t think I belong.” “I’m a fraud, and eventually everyone’s going to find out.” This could be a capture of a typical inner dialogue for imposter syndrome. You may have also heard the term … Read More
The seasons are changing! The days are getting colder and evenings becoming darker earlier than before while the leaves in the trees are slowly changing their colours. Besides the changes occurring in our surroundings, sometimes these seasonal changes can also … Read More
Group schema therapy is good for understanding your thought patterns, coping mechanisms and for finding new ways to tackle the difficult situations life throws at you. Read more about schema therapy and group therapy. Our group therapy will give you … Read More
Are you interested in therapy but questioning how the different forms of therapy differ? As individual therapy seems to be about one’s own personal experiences and diving deep into those with the help of a psychologist, this can make one wonder … Read More
Can there be a connection between your gut and your mental health? It is pretty common to be advised to pay some attention to one’s eating habits, diet and healthy nutrition when trying to better one’s mental health. Sometimes it … Read More
As most of our summer holidays are coming to an end and the fall approaches, it is quite common to experience some stress related to getting back to school routine. During the holidays keeping up with a study routine or … Read More
Moving abroad for studies or work can be an exciting and adventurous time in life. However, as a huge change in life approaches, it is quite common to also experience some stress, nervousness or worry regarding the big shift in … Read More
Do you strive for perfectionism in everything you do and pursue? Does every small detail need to be well thought out and corrected before you can call a task done? It can be motivating and positive to have high standards … Read More
Are you feeling stressed about your summer plans or about your holiday activities? Is there pressure to be active and make plans all the time to fill in the free gaps on your holiday? It can be a greatly positive … Read More
Dealing with loss or grief can be a difficult process to go through. Sometimes going through loss or grief can also be a sudden and unexpected event. Some people may experience extreme physical pain or a shock from a sudden … Read More