Life can sometimes feel like an emotional rollercoaster. One minute you’re on top of the world, and the next, you’re sinking into frustration or anxiety. These sudden mood swings are not only exhausting but can also impact your relationships, work, … Read more
In life, we often find ourselves standing at a crossroads, faced with decisions that have the power to shape our future. Whether it’s choosing a career path, moving to a new city, or making a significant personal commitment, the weight of uncertainty … Read more
Setting Boundaries for a Balanced Digital Life In today’s digital age, our phones have become extensions of ourselves, connecting us to the world in myriad ways. While smartphones offer incredible convenience and connectivity, excessive use can lead to feelings of … Read more
What is Reverse Culture Shock? Summer is here, and for many expats, it’s time to return home for the holidays. However, this often comes with an unexpected twist: reverse culture shock. Reverse culture shock occurs when returning to a once-familiar … Read more
Dance, an age-old form of self-expression, cultural-expression and celebration, is more than just a way to have fun and keep moving. Recent research highlights the significant mental health benefits of dancing, revealing its powerful impact on our emotional and psychological … Read more
Happy 3rd year Birthday to Untangled Psychology! Can you believe it’s been three years already? We are thrilled about it! A couple of weeks ago, we celebrated Untangled Psychology’s three-year anniversary at the office with great company, surrounded by flower … Read more
In the journey of life, it’s easy to get caught up in the pursuit of our goals and ambitions, often overlooking the importance of celebrating our victories along the way. Whether big or small, victories play a crucial role in … Read more
Have you ever wondered where inspiration comes from? That elusive spark that ignites creativity, motivates action, and fuels innovation. While inspiration often feels like a magical force, its origins are deeply rooted in psychology. The Power of Emotion: Inspiration is closely linked to our … Read more
The Nature of Friendships When Living Abroad Living abroad is an exhilarating journey filled with new experiences and opportunities for personal growth. However, amidst the excitement, many expats encounter the unexpected challenge of losing friends. Whether it’s growing apart from … Read more
What is Culture Shock? Culture shock is a common phenomenon experienced by individuals who move to a new country or cultural environment. While it’s often associated with feelings of disorientation and discomfort, understanding its stages and recognizing its signs can … Read more