One year of Untangled psychology!
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It’s officially Untangled’s first anniversary! Last Saturday we raised a toast and celebrated Untangled’s exciting full first year. The office was decorated beautifully and filled with great company to celebrate with along with delicious food. We are feeling happy and … Read More

untangled psychology loniless blog
How to deal with loneliness?
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Being connected with others and having meaningful relationships is thought of as one of the most fundamental human needs. In the past, this social need for belonging has been crucial for our survival as well as our well-being in a … Read More

nature and mental health benefits
Nature and Mental Health
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“Nature connectedness isn’t the biggest predictor of happiness but the association of the two is quite consistent. ” -John Zelenski A global trend in urban living and our growing reliance on technology may have influenced us to spend less and … Read More

New Year – New Office!
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First of all, our sincerest apologies for the silence! We’ve been busy behind the scenes organizing our new rooms. Don’t worry, we are still to be found in the same old address, but this time on the other side of … Read More

What Are You Grateful For?
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It’s difficult to write about gratitude without sounding a little too prescriptive and moralistic. A vision of people saying “just be grateful” springs to mind. And anyone that has been told this, knows how invalidating and dismissive it can be. … Read More

Empathy
The Pitfalls of Empathy
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You might have heard the term empathy in conjunction with sympathy and might be thinking ummm… what is the difference? Well to explain briefly, sympathy is understanding what another person is feeling, from your own perspective. It’s when you care … Read More

Untangled birthday
Happy Birthday Untangled!
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This Saturday Untangled celebrated its 6 month birthday!  We celebrated in style with balloons, food and great company. It was fantastic. We wanted to take this moment to extend our gratitude to you for supporting us – many of you … Read More

Pets & mental health
Pets & Mental Health
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Our furry little friends are good for more than just looking cute (although really that’s more than enough!) – they are also great for our mental health. Having pets (most often it’s cats and dogs), can reduce stress, anxiety and … Read More

Seasonal affective disorder
Change of Season and Mood?
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How does the season effect our mood? It’s that time of year again; the leaves turn into beautiful yellows, oranges and browns and we snuggle up with hot drinks at home. We get to swear cosy sweaters and get into … Read More

Mindfulness and meditation
Mindfulness and Meditation
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What is mindfulness meditation? Mindfulness meditation is a mental training that teaches you how to slow the pace of thoughts, let go of negativity and calm your mind and body. It is defined as a mental state that involves being … Read More