Getting a good night’s sleep is incredibly important for your health. It’s equally important to your health as eating a balanced, nutritious diet or exercising regularly. Most adults require seven or more hours of regular, high-quality sleep per night. However, … Read more
It can be easily overwhelming to try to learn about self-care with so many different self-care tricks and methods going around. What method or form of self-care works for you the best is always strictly personal. Whether your self-care routine … Read more
After the past couple of years with the pandemic, the world has been opening up. Most restrictions are gone by now, and we can live freely and openly like before the pandemic. Some of us might have even forgotten what … Read more
A couple of weeks back we celebrated Untangled’s cheerful two-year birthday with our family, friends, and colleagues. We were all surrounded by flowers, balloons and decorations. The tables were full of snacks, sweets, cakes, and sweet drinks when we gathered … Read more
Constantly aiming for perfectionism in everything you do, can have its downsides. When you are repeatedly aiming for an almost impossible ideal, you can accidentally create unwanted and unproductive consequences we have discussed earlier. Perfectionism can also be seen as a generational phenomenon … Read more
Joseph Holloway is an English-speaking psychologist with a passion for equality. He is open minded and progressive, and utilises these traits within his therapeutic approach. He is warm and welcoming and prides himself on creating a safe space for his … Read more
Seray’s story Seray Soyman is a psychologist and sexologist specialising in both general mental health and sexual health. She strives to create a space that is both supportive and accepting, where you can feel free to express yourself without judgment. “My philosophy … Read more
ADHD stands for attention-deficit/hyperactivity disorder which is a chronic condition which affects millions of people from their childhood to their adulthood. At least two or three of the following difficulties are often present in people with ADHD, including: an inability … Read more
What is so special about that sweet sweet drink of coffee that most of the world likes to start their mornings with? Many of us drink coffee to jump-start our mornings or give our sluggish workdays a little extra ”oomph”. … Read more
‘Thinking errors’, also known as ‘cognitive distortions’ or unhelpful thinking styles are biased perspectives we might have about ourselves, our situations, other people or the future. Thinking errors are negative, irrational thoughts and beliefs that we unconsciously reinforce. We have … Read more