Earlier we talked about where does creativity come from, but is creating somehow psychologically beneficial for us? The advantages and benefits of practising a creative task or a hobby have been proven to be undeniable and evident. Whether it’s a more visual, … Read more
Are you one of the people who is always double-checking that all things go as planned and that there is no room for any mistakes? You might tend towards perfectionism and an unconscious need to seem flawless with everything you … Read more
February is the awareness month for eating disorders. The American Psychiatric Association has classified five different types of eating disorders: anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder, and other specified feeding or eating disorder. Eating … Read more
Do you have a passion or hobby you would like to pursue but might be having difficulties finding the time or energy for? Sometimes the amount of work or school assignments we have going on can make us feel like … Read more
Heini Karlsson is a welcoming and compassionate assistant psychologist with expat life experience. When you contact Untangled Psychology, Heini is the first person to greet you. Heini is there to ensure that you are comfortable, safe and informed every step … Read more
New year, and radically: no need for a new me! On New Years Eve, you might have been part of conversations about resolutions for the upcoming year. It’s quite a habit for many to reflect on the past year and … Read more
The holidays are almost here, which means that soon we at Untangled are also taking a winter break. Earlier, we were talking about gentle reminders for the holiday season and we wanted to add: respect your holiday and work boundaries. … Read more
Winter holidays can be a time that many are looking forward to as exciting and fun as they can be. Usually, holidays are seen as a time of sparkling lights, family, delicious food, and maybe even gift-giving. It’s a time … Read more
November is a national men’s health awareness month. Thus, we want to discuss how we can raise awareness of men’s mental health and self-care abilities in a society where males seeking help are often stigmatized. 25% of men live with … Read more
What should we do when the world feels out of control or our direction in life seems uncertain? Uncertainty is at times a normal part of life, but as human beings, we often long for certainty and information about the … Read more