Untangled is a private psychological practice. We offer psychological counselling for individuals above 16 years of age (adults and students). If you have a child under 16 years of age then you are welcome to contact us and we can see whether we can accommodate their needs. Our hearts are with the international community and we are specialized to treat individuals with varying cultural backgrounds. Understanding, empathy and a non-judging attitude is our starting point for therapy.
We strongly believe in normalizing seeking support. We have yet to meet a person who would not benefit from psychological counselling! There is no issue too small to seek for support. There is no point in comparing ourselves to others in this matter. Everyone deserves to be heard and helped in their time of need no matter what the issue is.
Our working styles are eclectic – meaning that we combine elements from different therapeutic approaches to match the individual’s unique needs and goals. We take influence from cognitive behavioural therapy (CBT), client-centered approaches, mindfulness based cognitive therapies, compassion-focused therapies, schema therapy, acceptance and commitment therapy etc.
Here are some specific issues that we have helped clients with in the past:
- Depression and mood disorders
- Anxiety disorders
- Trauma and PTSD
- Stress and burnout
- Relationship issues
- Low self-esteem
- ADHD & ADD
- Relocation and adjustment for expats
- Third culture kids
- Body image issues
- Emotion management
- Study related stress, procrastination etc.
These are just some examples of issues that our clients have struggled with in the past. Is your specific problem not mentioned on the list? Let’s have a chat to see if we could be the right fit for you regardless!
There are a few cases in which we are not the right fit for you. If you identify as one of the below, we recommend you seek for more specialized treatment than what we are currently able to offer. You can contact your GP for further assistance.
- Acute suicidality
- Severe Anorexia Nervosa with BMI < 17
- Severe addiction disorders
- Severe aggression
- Psychotic features
- Persons under the age of 16
- Serious neurological conditions