Unhelpful Thinking Styles Pt. 2

In part 1 of this post we talked more about what unhelpful thinking styles are and why they are formed. Make sure to read that one first here! Let’s talk about the last 5 unhelpful thinking styles: 1. Magnification and … Read more

Unhelpful Thinking Styles Pt. 1

The core principle of cognitive behaviour therapy is that what we think and do affects how we feel. It’s our interpretation of events that cause us to feel the way that we do, not the events themselves. Every one of … Read more