Nature and Mental Health

“Nature connectedness isn’t the biggest predictor of happiness but the association of the two is quite consistent. ” -John Zelenski A global trend in urban living and our growing reliance on technology may have influenced us to spend less and … Read more

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What Are You Grateful For?

Why is gratitude important? It’s difficult to write about gratitude without sounding a little too prescriptive and moralistic. A vision of people saying “just be grateful” springs to mind. And anyone that has been told this, knows how invalidating and … Read more

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Change of Season and Mood?

How does the season effect our mood? It’s that time of year again; the leaves turn into beautiful yellows, oranges and browns and we snuggle up with hot drinks at home. We get to swear cosy sweaters and get into … Read more

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World Mental Health Day

In light of World Mental Health day recently, we wanted to take a moment to highlight the importance of advocating against the stigma that surrounds mental health issues as well as educating and increasing awareness around the topic. Although a … Read more

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Plants and Mental Health

If you follow us on social media or have had the chance to visit our new office, you probably know by now that we love plants. After a long weekend of arranging, moving and organizing we rewarded ourselves by going … Read more

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Pride & Mental Health

Although in the Netherlands we will celebrate Pride from July 31st to August 8th, June is Pride month across the world! On this note, we wanted to highlight its history, importance and relation to mental health.  Why is Pride important? … Read more

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Pandemic and Mental Health Crisis

Thinking back to March 2020 when the Netherlands got their first Covid-19 cases and how no one had any idea what to expect feels so long ago now. I remember naïvely thinking that maybe it would be over by May … Read more

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Homesickness in Expats

Finding your home away from home Homesickness is a very normal thing to experience as an expat. When you move far away from home in a pursuit of finding your home away from home you can find yourself longing for … Read more

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How Can I Help?

Given that mental illness is so prevalent, it is not a stretch to assume that anyone reading this is either struggling themselves or has a loved one that is. If we are in the latter group, we might wonder what … Read more

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