Nature and Mental Health

“Nature connectedness isn’t the biggest predictor of happiness but the association of the two is quite consistent. ” -John Zelenski A global trend in urban living and our growing reliance on technology may have influenced us to spend less and … Read more

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Eco-Anxiety – What Can I Do?

If you are anything like me, you can feel quite paralysed when it comes to the news about the climate crisis, which seems increasingly desperate as of late. Whilst it’s totally understandable to feel hopeless and low when faced with … Read more

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