Feeling overwhelmed? Create your self-care toolbox
When stress, uncertainty, or overwhelm strikes, having a self-care toolbox can be a game-changer. It’s a personalized collection of strategies and activities designed to help you find calm and balance in challenging times. There are many ways to take care of yourself during difficult times, such as ensuring you get enough sleep, setting healthy boundaries, or keeping a journal. However, this method can be particularly useful when other techniques are already in good use.
Why would you need a self-care toolbox? A self-care toolbox ensures you’re prepared for tough days. Instead of scrambling for relief, you’ll have a set of readily accessible go-to tools to help you manage stress and regain control.
So, what is it?
A self-care toolbox can be anything between a personalized set of strategies, techniques, objects, and ideas you can rely on when feelings of anxiety or stress start to creep in. Since no single approach works for everyone, building your own toolbox might involve some experimentation. But it’s a proactive way to be ready for those moments when your mental health begins to waver—imagine it as your personal safety net.
How to Build Your Toolbox:
Creating this toolbox can be as simple as jotting down a list of things that help you, whether it’s on your phone or in a notebook. Include activities like deep breathing or a run, so that when you’re feeling overwhelmed, you won’t have to scramble for ideas. You can also put together a physical kit filled with comforting items like a stress ball, uplifting notes, affirmations, or photos that bring you joy. Even if you make a tangible toolbox, it’s helpful to include a list of coping methods that don’t involve objects, ensuring you’re well-equipped no matter the situation.
Here are some examples of what your toolbox can entail:
- Soothing Activities: Put together a calming playlist, pick a favorite book or podcast, or choose specific breathing exercise that you like to help you unwind when you need it.
- Mindfulness Practices: Incorporate meditation apps, grounding techniques, or a gratitude journal to become more present and reduce anxiety.
- Comforting Objects: Include items like a cozy blanket, a stress ball, candles, tea, or essential oils that offer comfort and relaxation.
- Practical Resources: Use a planner to organize tasks and keep a list of supportive friends or family members you can reach out to in those moments.